Tiny blue-black seeds with a delicate nutty flavor and mild crunch. Poppy seeds come from the poppy plant (Papaver somniferum) and are traditionally cultivated in regions such as Turkey and Central Europe. Widely used in baking, salad dressings, and spice blends, they add texture and subtle flavor to breads, pastries, and lemon poppy seed recipes.
Wellness: contains fiber, healthy fats, and trace minerals like calcium and iron.
Usage: sprinkle into baked goods, breads, muffins, or salad dressings. Lightly toasting enhances flavor.
